baked fish and brown rice salad

baked fish and brown rice salad

Low in saturated fat and high in protein, fish is very versatile and can be… Read more »

Easy muesli slice

Easy muesli slice

  A very simple no-fuss muesli perfect as an everyday treat. You can use any… Read more »

Chicken, tomato and basil fettuccine

Chicken, tomato and basil fettuccine

This recipe varies from traditional creamy fettuccine sauces making it lower in kilojoules. This dish… Read more »

Avocado and couscous salad

Avocado and couscous salad

This salad makes for a super easy and delicious lunch, snack or as a side… Read more »

Spaghetti Bolognese

Spaghetti Bolognese

This traditional recipe for spaghetti bolognese contains lots of hidden vegetables – perfect for fussy… Read more »

Polenta and Vegetable Pot Pies

Polenta and Vegetable Pot Pies

These vegetable pies stray from the traditional topping of mashed potato, using polenta in it’s… Read more »

Vegetable and Lentil Soup

Vegetable and Lentil Soup

The start of winter means delicious soup recipes. Soup is great at keeping us warm… Read more »

Butternut Pumpkin and Kale Dhal

Butternut Pumpkin and Kale Dhal

Dhal is a traditional Indian cuisine, low in fat, high in fibre and protein and… Read more »

Banana and Brazil Nut Bread

Banana and Brazil Nut Bread

A twist on a classic banana bread recipe. This recipe includes brazil nuts, wholemeal flour… Read more »

Test recipe #1

Test recipe #1

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been… Read more »

Terry White Chemists Sunbury has a reputation as a trusted pharmacy for advice and great value.  We  offer professional, personalised service and health care solutions tailored to your individual needs.

We provide sleep apnoea (testing) and diabetes management along with medication checks; free blood pressure monitoring; weekly medication packing, an SMS cripts reminder service and Tony Fergusson weight loss program.

We hold regular health clinics in store through out the year, including Flu vaccination days; diabetes awareness clinics, Toddler health checks and hearing testing. Our pharmacists and staff take pride in being active members in the community.  We value the health of you and your family just like they are our own.

Athlete’s foot

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Athlete’s foot

What is athlete’s foot?

Athlete’s foot (Tinea pedis) is a common fungal infection that affects skin on the feet, particularly between the toes, but can also affect the soles of the feet. The feet provide a warm, moist environment therefore providing a perfect breeding ground for

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Scabies

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WHAT IS SCABIES

Scabies is an intense itchy rash caused by the mite sarcoptes scabiei. The female mite burrows under the skin and lays her eggs, often in natural creases in the skin such as hands, webbing between fingers, wrist, elbows, armpits and waistline. In men they typically appear in

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Suncare for your skin

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How to look after your skin in the sun this summer!

Summer is fast approaching and with the sun comes the beach, outdoor activities and sports becoming more enjoyable – but what about the sun? Find out about the damage it can do and how to prevent skin cancer here!

 

Being outdoors in summer enjoying a wide range of activities is very satisfying come December each year. The sun however, can cause dramatic damage to the skin and they eyes if appropriate skin care measures are not undertaken. Two in three

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Nutrition prevention and treatment for cold & flu

cold and flu

Winter has been and gone for another year but many of us are still battling with symptoms of cold and flu. Here are 4 nutrients which may help prevent and treat these symptoms

Vitamin C – a very popular vitamin used in the prevention and treatment of colds and flu. Studies

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