This salad makes for a super easy and delicious lunch, snack or as a side dish. You could also use either brown or basmati rice as an alternative to couscous. Avocados contain many vital nutrients for the body including folate, vitamin K, vitamin E, vitamin C and potassium. They are also naturally read more
These vegetable pies stray from the traditional topping of mashed potato, using polenta in it’s place. Polenta is low in kilojoules, low in carbohydrates and because it is made from corn is gluten free.
The start of winter means delicious soup recipes. Soup is great at keeping us warm and is comforting when we are sick. It is also an excellent way of increasing vegetable intake. This recipe also includes lentils, adding extra fibre to the dish.
